Create / Ingredients / Fennel seeds

Fennel seeds

Sweet and gently aniseed. Small, ridged, pale green seeds, or a fine powder. Also called Saunf, Sombu, Badi shep.

Preparing it

Roast lightly to bring out sweetness, or soak and grind for drinks.

Goes with

Cardamom, Coconut, Rose, Jaggery

Season

Harvested in late winter and spring. Available all year.

Storage

Airtight, away from light. Ground fennel loses aroma quickly.

Nutrition

Used in small amounts, so its nutritional contribution is minor.

Tradition

Fennel seeds are offered after meals in many Indian homes and restaurants, and saunf sharbat is a traditional summer drink.

Blends with fennel seeds

• Coastal Coconut Curry Base
• Fennel & Rose Cooler Blend

Open this tip in Create

By the BhumiSutra kitchen team. Updated 28 October 2026. All products and figures on this prototype site are demonstration data.