Blends / Fennel & Rose Cooler Blend

Fennel & Rose Cooler Blend

A summer cooler blend of fennel, rose and cardamom with rock sugar. Stir into chilled water. Sweet, gentle fennel with soft rose and cardamom.

• Time: About 4 minutes
• Makes: 10 glasses (1 sachet per 200 ml glass)
• Pack: 10 sachets, 15 g each

Ingredients

Rock sugar (mishri) (55%), fennel seed powder (25%), dried rose petal powder (8%), cardamom, lemon juice powder (lemon juice, maltodextrin), rock salt.

Allergens

No allergens listed. Always check the pack label.

You add

• Chilled water, 200 ml per glass

How to make it

1. Stir one sachet (15 g) into 60 ml water until the sugar dissolves.
2. Add 140 ml chilled water, stir, and leave for 2 minutes.
3. Stir again, taste, and finish as you like.

Storage

Store in a cool, dry place away from light. Use an opened sachet straight away.

Questions

Why are there bits at the bottom of the glass?

The fennel and rose are ground, not strained, so a little settles. Stir before drinking, or pour through a tea strainer.

Ingredients to know

• Lemon and lime
• Fennel seeds
• Green cardamom

Kitchen tips for this blend

• How can I prepare nourishing homemade drinks using natural ingredients?
• How can I reduce added sugar in homemade drinks and snacks while keeping them enjoyable?
• How can I balance sour, salty, sweet, bitter and pungent flavours in an Indian dish?

See the blend and buy

By the BhumiSutra kitchen team. Updated 28 October 2026. All products and figures on this prototype site are demonstration data.