Create / Ingredients / Spinach

Spinach

Fresh, green and slightly mineral. Tender leaves that wilt in a minute or two. Also called Palak, Pasalai keerai.

Preparing it

Wash well, chop roughly and add in the last two minutes so it stays bright green.

Goes with

Moong dal, Cumin, Garlic, Lentils

Season

Best in the cooler months, from November to February.

Storage

Wrap loosely in a cloth and keep in the fridge. Use within 2 to 3 days.

Nutrition

A leafy green that adds fibre, iron and folate. Demo note.

Blends with spinach

• Spinach & Dal Soup Blend

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By the BhumiSutra kitchen team. Updated 28 October 2026. All products and figures on this prototype site are demonstration data.