Blends / Spinach & Dal Soup Blend
Spinach & Dal Soup Blend
A moong dal and spinach soup base with cumin and garlic. Whisk into water and simmer for a thick, green bowl. Creamy moong dal with fresh, green spinach and gentle cumin.
- Time: About 12 minutes
- Makes: 4 bowls (1 sachet per 250 ml bowl)
- Pack: 4 sachets, 35 g each
Ingredients
Moong dal flour (55%), spinach powder (15%), rice flour, onion powder, salt, cumin, garlic powder, turmeric, black pepper.
Allergens
No allergens listed. May contain: Mustard (made in a facility that handles mustard). Always check the pack label.
You add
- Water, 250 ml per sachet
How to make it
- Whisk one sachet into 250 ml cold water in a small pan until there are no lumps.
- Bring to a gentle boil, then simmer for 8 minutes, stirring often, until the dal is soft and thick.
- Taste, then finish it as you like.
Storage
Store in a cool, dry place. Use an opened sachet straight away.
Questions
It got too thick. What should I do?
Stir in a little hot water, a spoonful at a time, until it is as thin as you like. Then taste for salt.
Ingredients to know
Kitchen tips for this blend
- How can I add protein-rich ingredients to soup or khichdi?
- How can I make a thick, filling soup from seasonal vegetables and pulses?
- How can I loosen a soup, dal or curry that has become too thick?
By the BhumiSutra kitchen team. Updated 28 October 2026. All products and figures on this prototype site are demonstration data.