Create / Ingredients / Pumpkin and sunflower seeds

Pumpkin and sunflower seeds

Nutty, more so once toasted. Crisp when toasted, chewy when raw. Also called Kaddu ke beej, Surajmukhi ke beej.

Preparing it

Dry-toast in a pan over medium heat for about 2 minutes, stirring, until they smell nutty.

Goes with

Tomato, Beetroot, Soups

Season

Dried seed, available all year.

Storage

Airtight, in a cool, dry place. Toasted seeds keep their crunch for about a week.

Nutrition

Seeds bring some protein, fibre and healthy fats. Demo note.

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By the BhumiSutra kitchen team. Updated 25 October 2026. All products and figures on this prototype site are demonstration data.